Sunday, September 25, 2011

The Enlightened Buddah

The neurotic pastimes of the ego--fear, attachment, blame, complaint, expectation, judgment, preference, attachment to outcomes, the need to fix things, control, attraction, aversion, and preference--create intrusion. 

-- David Richo, 2002

Life is made up of inconsistencies. Things are always changing... the weather, your underwear, luxuries, tastes, people, feelings, and even the bigger things like a house and a job. Sometimes when things change quickly, you are left wondering what happened. why did this happen, and where did all the time go?  

Mindfulness is difficult. 

Stay in the moment. Be in the moment. If you don't have the moment, then what do you have? 

Face your experience fearlessly. 

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