Wake up legs, wake up lungs!

At 11am this morning I put on my spandex and hopped on my bike. I knew this beautiful day could not be spent inside. I turned on the new OneRepublic CD and started to ride. The road was smooth and the cool breeze hit me like a refreshing wave. As I listened to the music I focused on the road, the muscles in my legs telling me they were working, and how magnificent the fall air felt flowing around me.

I pushed it down Swan and made a right onto the River Path.

After that, the miles flew by. Steady strokes...pull and push. Breathe.